The teenage years can be overwhelming—for both teens and their parents. From academic pressures to social anxiety, mood swings, and identity struggles, it’s common for adolescents to face emotional challenges. While some ups and downs are part of growing up, persistent anxiety, depression, or harmful behaviors may signal the need for professional help.
Cognitive Behavioral Therapy (CBT) is one of the most effective and research-backed treatments for teens dealing with anxiety, depression, OCD, and other emotional or behavioral concerns. Here’s what every parent should know.
What Is CBT?
CBT helps teens identify negative thought patterns and replace them with healthier, more balanced ways of thinking and behaving. It’s structured, goal-oriented, and focuses on teaching practical coping skills teens can apply to real-life situations.
Why CBT Works for Teens
Teens often struggle with regulating emotions and understanding how their thoughts influence their feelings and actions. CBT:
- Teaches emotional awareness and self-regulation
- Builds resilience and confidence
- Helps reduce avoidance and unhealthy coping mechanisms (like isolation or self-harm)
- Empowers teens with tools they can use throughout life
Common Issues CBT Can Address
CBT is effective for a variety of concerns, including:
- Anxiety and panic attacks
- OCD and intrusive thoughts
- Depression and low self-esteem
- Perfectionism and academic stress
- Social anxiety
- Sleep difficulties
- Self-harming behaviors
- Phobias and fears
What Parents Can Expect
CBT for teens typically involves:
- An initial assessment to understand the teen’s symptoms and needs
- Weekly one-on-one sessions with a trained therapist
- Homework assignments to practice skills outside of therapy
- Optional parent involvement for support and guidance (especially for younger teens)
Sessions are age-appropriate and focused on building a safe, trusting environment where teens can open up and grow.
Supporting Your Teen at Home
As a parent, your support matters. You can help by:
- Encouraging open, non-judgmental conversations
- Respecting their privacy while staying engaged
- Reinforcing healthy coping strategies at home
- Collaborating with the therapist when needed
Get Help from a CBT Specialist
Susan Haverty, MFT, has over 20 years of experience using Cognitive Behavioral Therapy with teens and adults. She works one-on-one with each client, offering personalized care rooted in evidence-based methods like CBT and Exposure and Response Prevention (ERP).
If you’re concerned about your teen’s mental health, early intervention can make all the difference.
Schedule a free 15-minute consultation to learn more about CBT for teens and how Susan can help.
