Personalized Cognitive Behavioral Therapy for adolescents and adults experiencing anxiety, OCD, panic, depression, and related concerns, with practical support focused on your individual needs and goals.
When anxiety, intrusive thoughts, panic, or persistent low mood begin affecting everyday life, Susan Haverty, MFT provides personalized, evidence-based therapy for adolescents and adults from Folsom and nearby communities. With more than 20 years of experience, Susan helps clients understand unhelpful patterns, develop practical coping strategies, and build skills they can use beyond therapy.
Recognize unhelpful patterns and build practical skills for responding to thoughts, emotions, and behaviors.
Work directly with Susan in personalized therapy focused on your individual concerns, symptoms, and goals.
Build practical coping strategies for managing anxious thoughts, difficult emotions, and everyday challenges.
Susan Haverty, MFT provides evidence-based therapy for adolescents and adults from Folsom and nearby communities. Treatment is personalized to your concerns and goals, with practical approaches designed to help you understand patterns, build effective skills, and make meaningful changes in everyday life.
Cognitive Behavioral Therapy (CBT) helps you understand connections between thoughts, emotions, and behaviors while developing practical strategies for healthier patterns and lasting change.
Anxiety can affect work, relationships, sleep, and everyday decisions. Therapy can help you understand patterns of worry and fear while developing practical skills for managing anxiety with greater confidence.
CBT and Exposure and Response Prevention (ERP) can help clients experiencing OCD respond differently to intrusive thoughts, reduce compulsive behaviors, and build healthier patterns over time.
Therapy is not one-size-fits-all. Susan takes time to understand your individual concerns, experiences, and goals, then tailors treatment to what you need most. Her approach combines evidence-based therapy with thoughtful, one-on-one care in a supportive environment.
Therapy shaped around your concerns, needs, and goals.
Useful skills and tools designed to support change in everyday life.
Established therapeutic approaches selected based on your needs.
A collaborative approach focused on meaningful and achievable progress.
Sessions are focused on helping you better understand the patterns affecting your daily life while developing practical strategies you can use outside of therapy. Together, you can work toward meaningful goals at a pace that supports lasting progress.
Susan Haverty, MFT brings more than 20 years of experience providing thoughtful, one-on-one therapy for adolescents and adults. Her experience includes helping clients navigate anxiety, OCD, depression, panic, and related concerns using evidence-based approaches tailored to their individual needs.
More than two decades of dedicated one-on-one therapy and client care.
Extensive experience working with clients experiencing anxiety disorders, OCD, panic, and related conditions.
Years of experience using Cognitive Behavioral Therapy and Exposure and Response Prevention in treatment.
Providing one-on-one therapy for adolescents age 12 and older, as well as adults.
Susan Haverty, MFT provides Cognitive Behavioral Therapy for adolescents and adults from Folsom and nearby communities, offering specialized support for anxiety, OCD, panic, depression, and related concerns from her Rancho Cordova office.
Getting started with therapy doesn’t need to feel complicated. Begin with a free 15-minute phone consultation to discuss what you’re experiencing, ask questions, and determine the appropriate next step for your care.
Start with a complimentary 15-minute phone consultation to discuss what brings you to therapy.
Talk with Susan about your concerns, symptoms, goals, and what you’re hoping to gain from therapy.
If Susan’s services are appropriate for your needs, you’ll discuss the next steps for beginning therapy.
If anxiety, OCD, panic, depression, or related concerns are interfering with your daily life, consider starting with a free 15-minute phone consultation. Connect with Susan to discuss your concerns, ask questions, and learn more about the next steps for therapy.
Schedule a free 15-minute phone consultation with Susan Haverty, MFT to discuss what you’re experiencing, what you’re seeking help with, and whether her therapy services may be appropriate for your needs. Susan provides CBT and specialized therapy for clients from Folsom and nearby communities.
Start with a free 15-minute phone consultation to briefly discuss what brings you to therapy and what you’re looking for.
Share your symptoms, concerns, and goals so Susan can better understand your needs.
Ask about Susan’s therapy approach, services, and what treatment may look like for you.
Susan provides CBT and specialized therapy for clients from Folsom and nearby Sacramento-area communities.
Find answers to common questions about Cognitive Behavioral Therapy, anxiety and OCD treatment, and getting started with Susan Haverty, MFT.
Cognitive Behavioral Therapy (CBT) can help with a range of concerns, including anxiety, depression, OCD, panic disorder, social anxiety, phobias, and related conditions.
Yes. Susan works with clients experiencing OCD and incorporates Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) into treatment when appropriate.
No. Many people begin therapy because anxiety, intrusive thoughts, low mood, or other concerns are interfering with everyday life, even if they have not received a formal diagnosis.
Yes. Susan provides therapy for adolescents age 12 and older, as well as adults.
Susan’s office is located in Rancho Cordova, and she serves clients from Folsom and other nearby Sacramento-area communities.
You can get started by scheduling a free 15-minute phone consultation or calling (916) 353-0750 to discuss your concerns and next steps.